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Book: Action Stations!

With leadership comes a focus on performance and with it, the need to deal with stress. Nigel’s first book is now available “ACTION STATIONS, a field manual on stress for high performers and leaders”. Learn from leaders of today and from history.

To listen to the blog with business growth expert Neil Foley interviewing Nigel click on:

Available on the high street in Jarrolds of Norwich (pictured), or via email order on line.

Reduce your stress, improve your mental health, and improve your performance. Get to ACTION STATIONS! Email RRP £15 (plus p&p). Will dispatch to anywhere in the world, please contact us for a price.

Captivating author

Nigel is about to publish his first book, to address the number one issue facing leaders today – Stress and Mental Health and the link to Performance, called “Stress! Action Stations! A field manual for leaders and high performers”.

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A must read for every leader


Stress and mental health is the number one challenge of our times. The digital age is speeding up the world around us, over-loading us with information, and at the same time, reducing the time we have to deal with it.

Packed full of inspiration from sport, from the military, from history and from business. It’s a ‘must have’ field manual for anyone who is leading or trying to perform in the modern age. It helps you understand stress and what is normal, it challenges the myths of mental health, and equips you for when the big attack comes. There are 100 actions you can take to deal with stress, all practically tested by successful contemporary and historical leaders. Most of the book is for everybody, but the final section is specifically for future leaders. Easy to read, and practical. Be inspired. First run sold out in 10 days, January 2019. Launch event sold out in 2 weeks. Now available for dispatch anywhere in the world.

 For your copy email:


A must read for every leader

Nigel distils 30 years of his own personal experiences dealing with stress in the voluntary, public and business sectors. He also harvests the wisdom gained from mentoring many successful leaders, as well as drawing inspiration from leaders from history. He helps the reader understand the ‘mental health attack’. He provides 100 actions to help deal with stress, improve mental health, and improve performance; and explores the leader’s role in mental health.

 Available here soon.

Nigel Cushion