Olympic Sports Performance Specialist Tim Newnham, reading a copy in Kuala Lumpur.

Olympic Sports Performance Specialist Tim Newnham, reading a copy in Kuala Lumpur.


A book for all leaders and managers in the current crisis – how to keep stress levels down and performance up.

It’s a ‘must have’ field manual for anyone who is leading or trying to perform as we face unprecedented challenges to the health of our staff and families, and a looming attack on our businesses and economy.

Packed full of inspiration from sport, from the military, from history and from business. It helps you understand stress and what is normal, it challenges the myths of mental health, and equips you for when the big attack comes. There are 100 actions you can take to deal with stress, all practically tested by successful contemporary and historical leaders. Most of the book is for everybody, but the final section is specifically for future leaders. Easy to read, and practical. Testimonies.

To listen to the podcast with business growth expert Neil Foley interviewing Nigel click on: https://goo.gl/FSD7DQ “ACTION STATIONS” is available via email order on line for £18.50 (including p&p). For your copy email: office@nigelcushion.co.uk Or you can purchase a copy in store or online at Jarrolds of Norwich.

Captivating author

Nigel is about to publish his first book, to address the number one issue facing leaders today – Stress and Mental Health and the link to Performance, called “Stress! Action Stations! A field manual for leaders and high performers”.


UNDEFEATABLE SPIRIT is the story of Albert (Nigel’s grandfather) and the lads from the yards of Norwich and their adventures and incredible journey in World War One.

On the 100th Anniversary of the end of the Great War, Nigel uncovered the true events experienced by Albert and his mates. This book tells his story through eleven days, using Albert’s imagined voice. A history book containing 11 leadership lessons from World War One. It is a story of fun, comradeship, discipline, professionalism, courage and leadership.

Copies are available from Amazon, or Jarrolds Norwich in store or online, or office@nigelcushion.co.uk.
£18.50 (which includes p&p)


A must read for every leader

Nigel distils 30 years of his own personal experiences dealing with stress in the voluntary, public and business sectors. He also harvests the wisdom gained from mentoring many successful leaders, as well as drawing inspiration from leaders from history. He helps the reader understand the ‘mental health attack’. He provides 100 actions to help deal with stress, improve mental health, and improve performance; and explores the leader’s role in mental health.

 Available here soon.